You put more weight on the bar and got through it so you feel good about going in again next time. Initially it gets you in the gym and it gives you a basic goal with the instant gratification of numbers that proved you actually did something and you aren't spinning your wheels. The pro is that it's simple enough for a beginner who just needs the initial psychological boost of doing something really basic and seeing measurable progress every day. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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